Special things:
At the moment, most of the problems are those who suffer from heart and lung diseases. Even in this season, the number of these people also increases. Due to laziness, people do not pay attention to keeping their bodies especially healthy, whereas the worst danger in winter is the heart.The widespread discomfort comes from those who suffer from heart and lung diseases. Even in this season, the number of these people also increases. Due to laziness, people do not pay attention to keeping their bodies especially healthy, whereas the worst danger in winter is the heart In the winter, the arteries of the heart shrink.
Growing up to 50 per cent of heart disease:
According to Dr. Sethi , the risk of chest pain and heart attack increases in winter by 50 percent. Vitamin 'D' deficiency in the human body also causes sunlight in the winter due to light and short flow. In this, the risk of ischemic heart disease, congestive heart failure, heart attack and stroke increases.
They said, "The days in the winter are small and people spend more time indoors, so there is a lack of vitamin D. In the winter it is extremely important to bathe in the appropriate amount."
Increases depression:
Dr. Balbir Singh, chairman of the Electrophysiology and Pacing Department of Medicity Hospital, explains, "In this mausoleum, we often see the depression associated with winter in the people of the growing age. This increases stress and increases hypertension, Falls. "
He says, "People suffering from winter depression start eating more comfortable food with sugar, transfatt and sodium and more calories, which can be very dangerous for those with obesity, heart disease and hypertension. In order to provide heat to the body, the heart starts working more strongly and the blood arteries become more strict. All these things together call the heart attack."
Do not ignore the health in winter:
Dr. Singh believes that problems of heartburn and those people who already have heart problems, chest discomfort, perspiration, jaw, shoulders, neck and side pain also increase the risk of breathing. Such problems should not be overlooked in the winter.
His advice is to exercise regularly and take balanced and nutritious food to avoid these problems.
Both medical experts suggest that if there is any unusual change in your blood pressure during this season, consult your doctor immediately with the thought of keeping the heart safe.
Some other advice:
* Bring lifestyle changes according to the season.
* Exercise less fatigue in cold weather.
* Do jogging, yoga and aerobics, then keep it going.
* Avoid getting out early in the morning and late in the morning.
* Stay away from alcohol and cigarettes in the winter.
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